Our Women’s Self-Defense Programs are designed to help women develop a comprehensive plan for personal protection without sacrificing personal freedom. Over two thousand Vermont women were survivors of violent crimes in the year 2010 alone (Vermont Criminal Information Center). Empower yourself and take charge of your safety! Our trainings combine simple, powerful, and effective verbal, tactical, and physical self-defense skills to help keep you safe.
Participants learn how to:
- Identify and change areas of vulnerability in their lifestyle and daily routine
- Recognize aggressive behavior before it becomes a threat
- Verbally defuse a potential attack
- Use practical and powerful techniques to fight off an attacker
The Safety Team’s workshops are based upon real-life scenarios and are taught by highly qualified female instructors. The skills are easy to learn and remember. No prior experience is necessary and exertion is light to moderate. We conduct trainings on high school and college campuses, as well as at corporate sites and other locations convenient to participants.
“We bring safety to you!”
Contact us at Christine@TheSafetyTeam.org for more information or to schedule a visit from the Safety Team. We’d love to hear from you!