The Safety Team: Self-Defense Vermont

Empowerment Self-Defense For Women By Women

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Level 2 – Community Event – Burlington Parks & Recreation

March 31, 2022 by Peg Rieley

10Aug2022

From 6:00pm until 8:30pm

At Robert Miller Community Center

130 Gosse Court, Burlington, VT 05408 - Registration Available Soon

Registration Available Here

Level II Workshop: The 2.5-Hour Intermediate Women’s Empowerment Self-Defense Program
The Level II intermediate workshop takes Level I another step further, allowing for a brief review of knowledge, practice of acquired strikes, and instruction of additional basic self-defense techniques that deal with a variety of common situations and potential attacks. The focus is on “hands-on” verbal and physical self-defense skills, techniques and strategies, which are presented to the group as a whole, but practiced in small groups of no more than five participants for each instructor. This format facilitates the learning of physical skills and allows for women to connect with one another. Throughout this class, important concepts are reinforced (affirmative consent, boundary setting, each person’s right to be safe).

Level I is a prerequisite for Level II. 

Open to girls/women (including cis, trans and non-binary) ages 14+.  Participants ages 12 and 13 welcome with an enrolled and participating  parent/guardian.  

All workshop fees are non-refundable and not transferable.  All of our classes are LGBTQ friendly.

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Future Goals

The Safety Team is dedicated to offering programs that are cutting edge, research-based, effective, and responsive to the voices and needs of women. With the support from workshop fees, donations and grants, we have developed an … Read More

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Welcome to the Safety Team

Welcome to our website! The Safety Team, Inc., is a 501(c)3 Vermont nonprofit organization dedicated to the safety, empowerment, resiliency, and well-being of women. Our team consists of seven highly skilled women who are committed to this mission. We welcome inquiries and would be happy to share information about our courses. Please contact us at Eileen@TheSafetyTeam.org to learn more about our self-defense program.

While we offer a variety of workshops focused on enhancing the safety and empowerment of women, we also collaborate with other organizations that share our broader mission of enhancing the well-being, leadership abilities and resiliency of women.

Testimonials

“It’s reassuring as a mother to see my daughter learn about defending herself and to practice with other women who understand about feeling not safe in some situations.”
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Want to Help?

Sign-up for an internship or volunteer.  Are you a college or high school student? Speak to your school about an … Learn More

Resources

The Safety Team recommends a variety of apps, organizations, and information, some of which can be found here. Click below to view apps, helpful links, and … Learn More

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