Sign up here: https://willistonvt.myrec.com/info/activities/program_details.aspx?ProgramID=30425
From 6pm until 8:15pm
Registration opens on August 8th Steps to register: 1. Go to the registration page (link above) 2. Log in to your existing account, or create a new one if you are new 3. Add the program to your cart 4. Complete checkout and submit payment 5. Once payment is confirmed, you will receive a confirmation email and your registration is complete Please note: Carts time out if left inactive — your spot is not reserved until payment is submitted. For assistance, email Recreation@willistonvt.org.
Geneviève Henry / Genie@thesafetyteam.org
Review & Defense Against Common Threats (2-2.5 Hours)
This workshop takes Level I another step further, allowing for a brief review of knowledge, practice of acquired strikes, and instruction of additional basic self-defense techniques that deal with a variety of common situations and potential attacks. The focus is on “hands-on” verbal and physical self-defense skills, techniques and strategies, which are presented to the group as a whole, but practiced in small groups of no more than four participants for each instructor. This format facilitates the learning of physical skills and allows for women to connect with one another. Throughout this class, important concepts are reinforced (affirmative consent, boundary setting, each person’s right to be safe).
Level I is a prerequisite for Level II.
All Fitness Levels Welcome!