by Peg Rieley | Oct 22, 2020 | Our Blog
Taking a self-defense class is scary. But the confidence that you learn there? It is your superpower. Get it, girl. By Kate Williams I first came to martial arts in December 2016. It was my first time participating in a sport, as I spent most of my high school years... 
by Peg Rieley | Aug 3, 2020 | Our Blog, Trauma Recovery Program
TRAUMA RECOVERY AND VIOLENCE PREVENTION Our Innovative Trauma Recovery Program is Featured on a podcast: Couples Therapy in Seven Words! By Christine DiBlasio, Ph.D. I remember the first time that I had to give a professional public presentation, many years ago. ... 
by Peg Rieley | Jun 15, 2020 | Our Blog
This is Christine here. The photo is of my cat Pebs, who is a physical distancing failure. I love her anyway. First off, I hope you all are doing as well as can be expected. Second, I just wanted to share a COVID-19 observation, loosely related to the Safety... by Peg Rieley | Mar 31, 2020 | Our Blog
PRACTICE TIP: If you have to go out in public, this is a great time to be practicing your reactionary gap without looking strange! Remember within 6 feet the hand is quicker than the eye, and also in range for covid 19... by Peg Rieley | Mar 16, 2020 | Our Blog
To our TESD participants,After much discussion we are also delaying our Therapeutic Empowerment Self-Defense sessions. We are committed to this program and have already seen amazing results. If you are already enrolled, don’t worry, we’ll make sure to...